WellCats Events Calendar
WellCats Events Calendar
WellCats is Texas State University's Employee Wellness program. Services are free to all benefit-eligible employees.
To join any WellCats activity, simply sign the one-time waiver —then you’re free to show up and participate.
Through WellCats, the Department of HHP offers faculty and staff complimentary access to locker rooms in Jowers Center for changing and showering. Lockers and towels are available; towels are issued one at a time and must be returned before receiving a clean one. To request a locker or towel, or for questions about access, contact Ms. Jenny Ramirez at jr1816@txstate.edu.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Begin your week with this 15-minute weekly session that includes mindfulness strategies designed to create greater presence, stimulate your parasympathetic nervous system (the rest and restore system), and generally help you slow down.
Belly Breathing: Learn how to access your abdominal helper muscles for relaxing breathwork you can use at your desk, during a meeting, or as a quick reset during stressful moments.Click HERE to join the session (right-click link to copy.)
- Location:
- Jowers Center; Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Tissue Tune-Up is a guided self-myofascial release session designed to relieve tension, eliminate trigger points (knots), and improve overall mobility. Foam roller, rolling pin, tennis or lacrosse ball, or a full plastic water bottle may be used.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Unlock your body’s full potential with this dynamic, all-levels mobility session focused on unlocking tight joints, expanding your range of motion, and bulletproofing your body against daily aches or workout injuries.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers Center; Downstairs Yoga Studio B105 | Zoom Meeting ID: 896 6366 9791
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Tissue Tune-Up is a guided self-myofascial release session designed to relieve tension, eliminate trigger points (knots), and improve overall mobility. Foam roller, rolling pin, tennis or lacrosse ball, or a full plastic water bottle may be used.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers Center; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
RSVP to this event.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Unlock your body’s full potential with this dynamic, all-levels mobility session focused on unlocking tight joints, expanding your range of motion, and bulletproofing your body against daily aches or workout injuries.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Begin your week with this 15-minute weekly session that includes mindfulness strategies designed to create greater presence, stimulate your parasympathetic nervous system (the rest and restore system), and generally help you slow down.
Leaves on a Stream: A gentle guided meditation using mental visualization to offer a healthy way to simply observe many different kinds of thoughts as they come and go throughout the day.
Click HERE to join the session (right-click link to copy.)
- Location:
- Jowers Center; Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Tissue Tune-Up is a guided self-myofascial release session designed to relieve tension, eliminate trigger points (knots), and improve overall mobility. Foam roller, rolling pin, tennis or lacrosse ball, or a full plastic water bottle may be used.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Unlock your body’s full potential with this dynamic, all-levels mobility session focused on unlocking tight joints, expanding your range of motion, and bulletproofing your body against daily aches or workout injuries.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers Center; Downstairs Yoga Studio B105 | Zoom Meeting ID: 896 6366 9791
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Tissue Tune-Up is a guided self-myofascial release session designed to relieve tension, eliminate trigger points (knots), and improve overall mobility. Foam roller, rolling pin, tennis or lacrosse ball, or a full plastic water bottle may be used.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers Center; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Unlock your body’s full potential with this dynamic, all-levels mobility session focused on unlocking tight joints, expanding your range of motion, and bulletproofing your body against daily aches or workout injuries.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Begin your week with this 15-minute weekly session that includes mindfulness strategies designed to create greater presence, stimulate your parasympathetic nervous system (the rest and restore system), and generally help you slow down.
Click HERE to join the session (right-click link to copy.)
- Location:
- Jowers Center; Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Tissue Tune-Up is a guided self-myofascial release session designed to relieve tension, eliminate trigger points (knots), and improve overall mobility. Foam roller, rolling pin, tennis or lacrosse ball, or a full plastic water bottle may be used.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.