WellCats Events Calendar
WellCats Events Calendar
WellCats is Texas State University's Employee Wellness program. Services are free to all benefit-eligible employees.
To join any WellCats activity, simply sign a waiver —then you’re free to show up and participate.
- Location:
- Jowers Weight Room; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training & improve your muscular fitness.
- Location:
- Jowers - Upstairs Gym 219; 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Step It Up is one of the cornerstones of aerobic fitness and our modern version will keep your body stronger than ever with a perfect combination of cardiovascular and strength exercises.
- Location:
- Zoom Meeting ID: 875 6220 5487
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
No equipment? No problem. Train smart, move freely, and feel strong from the comfort of your own space. Our bodyweight training class will help you build strength, boost endurance, and sculpt your body—using just your own bodyweight. Suitable for all fitness levels. Join the Zoom HERE.
- Location:
- Jowers - Upstairs Gym 219; 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
HIIT Fusion includes all the best exercises - athletics, boxing, step, resistance, and more - and fuses them together into a dynamic, high-intensity interval training class that uses quick bursts to get your heart pumping.
- Location:
- Jowers - Downstairs Yoga Studio B105 | Zoom Meeting ID: 896 6366 9791
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Yoga Flow soothes the soul and relaxes the mind while moving your body as you follow your breath.
- Location:
- Avery 110; 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Strength, Stretch, No Sweat is a low intensity class that requires no special attire. We can guarantee that you will leave the class feeling refreshed and ready to take on the rest of your day!
- Location:
- Jowers - Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Kickbox Bootcamp comes at you with martial arts-inspired strength, endurance, and interval drills designed to torch calories while boosting your overall fitness.
- Location:
- Jowers Weight Room; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training and improve your muscular fitness.
- Location:
- Avery 110; 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active.
- Location:
- Zoom Meeting ID: 890 3284 1669
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Unwind and relax. Our end-of-day mind & body flow guides you through calming movements and breath to release the day’s stress, reset your energy, and prepare your body and mind for a peaceful night. Join the Zoom HERE.
R&R Yoga
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- Location:
- Jowers - Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
R&R (Restore & Rejuvenate) Yoga is a luxurious yoga practice that flows slowly through gentle movements to calm, nourish, and rejuvenate the body.
BEATZ
–
- Location:
- Jowers - Upstairs Gym 219; 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
This drum-based total body workout combines high-energy cardio and strength movements fuled by powerful strikes using lightly weighted drumsticks.