WellCats Events Calendar
WellCats Events Calendar
WellCats is Texas State University's Employee Wellness program. Services are free to all benefit-eligible employees.
To join any WellCats activity, simply sign a waiver —then you’re free to show up and participate.
- Location:
- Zoom Meeting ID: 896 9083 7486
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
HIIT Fusion includes all the best exercises - athletics, boxing, step, resistance, and more - and fuses them together into a dynamic, high-intensity interval training class that uses quick bursts to get your heart pumping. Join the Zoom HERE.
- Location:
- Jowers - Upstairs Gym 219; 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
HIIT Fusion includes all the best exercises - athletics, boxing, step, resistance, and more - and fuses them together into a dynamic, high-intensity interval training class that uses quick bursts to get your heart pumping.
- Location:
- Jowers - Downstairs Yoga Studio B105 | Zoom Meeting ID: 896 6366 9791
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Yoga Flow soothes the soul and relaxes the mind while moving your body as you follow your breath.
- Location:
- Avery 110; 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Strength, Stretch, No Sweat is a low intensity class that requires no special attire. We can guarantee that you will leave the class feeling refreshed and ready to take on the rest of your day!
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- LBJSC 304
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
· Mindful Movement & Meditation: This 15-minute weekly session includes mindfulness strategies that will be practiced with and without gentle movement. M3 is designed to create greater presence, stimulate your parasympathetic nervous system (the rest and restore system), and generally help you slow down.
- Location:
- Jowers - Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Kickbox Bootcamp comes at you with martial arts-inspired strength, endurance, and interval drills designed to torch calories while boosting your overall fitness.
- Location:
- Jowers Weight Room; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training and improve your muscular fitness.
- Location:
- Avery 110; 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join us right from your desk for our 30-minute Healthy Snacks & Nutrition Hacks! During this time, we encourage you to take a break, grab a snack, and chat with us about various nutrition topics.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
R&R Yoga
–
- Location:
- Jowers - Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
R&R (Restore & Rejuvenate) Yoga is a luxurious yoga practice that flows slowly through gentle movements to calm, nourish, and rejuvenate the body.
R&R Yoga
–
- Location:
- Jowers - Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
R&R (Restore & Rejuvenate) Yoga is a luxurious yoga practice that flows slowly through gentle movements to calm, nourish, and rejuvenate the body.
R&R Yoga
–
- Location:
- Jowers - Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
R&R (Restore & Rejuvenate) Yoga is a luxurious yoga practice that flows slowly through gentle movements to calm, nourish, and rejuvenate the body.