WellCats Events Calendar
WellCats Events Calendar
WellCats is Texas State University's Employee Wellness program. Services are free to all benefit-eligible employees.
To join any WellCats activity, simply sign the one-time waiver —then you’re free to show up and participate.
Through WellCats, the Department of HHP offers faculty and staff complimentary access to locker rooms in Jowers Center for changing and showering. Lockers and towels are available; towels are issued one at a time and must be returned before receiving a clean one. To request a locker or towel, or for questions about access, contact Ms. Jenny Ramirez at jr1816@txstate.edu.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Begin your week with this 15-minute weekly session that includes mindfulness strategies designed to create greater presence, stimulate your parasympathetic nervous system (the rest and restore system), and generally help you slow down.
Body Scan: Develop greater self-awareness and acceptance through gentle observations during this practice by bringing your attention to parts of the body. This activity invites participants to reconnect their minds and bodies into the present moment to offer calm, relaxation, and can ease discomforts brought about by daily stressors.
- Location:
- Jowers Center; Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Tissue Tune-Up is a guided self-myofascial release session designed to relieve tension, eliminate trigger points (knots), and improve overall mobility. Foam roller, rolling pin, tennis or lacrosse ball, or a full plastic water bottle may be used.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Unlock your body’s full potential with this dynamic, all-levels mobility session focused on unlocking tight joints, expanding your range of motion, and bulletproofing your body against daily aches or workout injuries.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers Center; Downstairs Yoga Studio B105 | Zoom Meeting ID: 896 6366 9791
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Tissue Tune-Up is a guided self-myofascial release session designed to relieve tension, eliminate trigger points (knots), and improve overall mobility. Foam roller, rolling pin, tennis or lacrosse ball, or a full plastic water bottle may be used.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers Center; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Unlock your body’s full potential with this dynamic, all-levels mobility session focused on unlocking tight joints, expanding your range of motion, and bulletproofing your body against daily aches or workout injuries.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Begin your week with this 15-minute weekly session that includes mindfulness strategies designed to create greater presence, stimulate your parasympathetic nervous system (the rest and restore system), and generally help you slow down.
Body Scan: Develop greater self-awareness and acceptance through gentle observations during this practice by bringing your attention to parts of the body. This activity invites participants to reconnect their minds and bodies into the present moment to offer calm, relaxation, and can ease discomforts brought about by daily stressors.
- Location:
- Jowers Center; Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Tissue Tune-Up is a guided self-myofascial release session designed to relieve tension, eliminate trigger points (knots), and improve overall mobility. Foam roller, rolling pin, tennis or lacrosse ball, or a full plastic water bottle may be used.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Unlock your body’s full potential with this dynamic, all-levels mobility session focused on unlocking tight joints, expanding your range of motion, and bulletproofing your body against daily aches or workout injuries.
Join the WellCats Teams Channel to participate.
- Location:
- THH Arch
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This campus tradition brings faculty and staff together to raise awareness of men’s health, encourage preventive care, and show support for the health and well-being of the men in our community.
Wear blue and join the photo! We’ll have mustache props on hand for a little Movember spirit as we capture this annual show of Bobcat support for men’s health.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers Center; Downstairs Yoga Studio B105 | Zoom Meeting ID: 896 6366 9791
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Avery Building
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This campus tradition brings faculty and staff together to raise awareness of men’s health, encourage preventive care, and show support for the health and well-being of the men in our community.
Wear blue and join the photo! We’ll have mustache props on hand for a little Movember spirit as we capture this annual show of Bobcat support for men’s health.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Tissue Tune-Up is a guided self-myofascial release session designed to relieve tension, eliminate trigger points (knots), and improve overall mobility. Foam roller, rolling pin, tennis or lacrosse ball, or a full plastic water bottle may be used.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers Center; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Unlock your body’s full potential with this dynamic, all-levels mobility session focused on unlocking tight joints, expanding your range of motion, and bulletproofing your body against daily aches or workout injuries.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Family and Consumer Sciences Building, Room 187
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Important: Please RSVP at least 24 hours before the class so we can prepare enough supplies and ingredients. Spots are limited, and ingredients are purchased in advance, so last-minute changes can be difficult. If your plans change after RSVPing, please email AB at wuv10@txstate.edu as soon as possible (ideally 48 hours in advance). Your notice helps us manage costs and allows another member to take the open spot.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Begin your week with this 15-minute weekly session that includes mindfulness strategies designed to create greater presence, stimulate your parasympathetic nervous system (the rest and restore system), and generally help you slow down.
Body Scan: Develop greater self-awareness and acceptance through gentle observations during this practice by bringing your attention to parts of the body. This activity invites participants to reconnect their minds and bodies into the present moment to offer calm, relaxation, and can ease discomforts brought about by daily stressors.
- Location:
- Jowers Center; Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Tissue Tune-Up is a guided self-myofascial release session designed to relieve tension, eliminate trigger points (knots), and improve overall mobility. Foam roller, rolling pin, tennis or lacrosse ball, or a full plastic water bottle may be used.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.