Wellcats Events
WellCats Events Calendar
WellCats is Texas State University's Employee Wellness program. Services are free to all benefit-eligible employees.
Whether you're looking to try a healthy new recipe or break a sweat and burn some calories, Wellcats has the right class for you!
The Events Calendar shows two weeks at a time. Check back for upcoming monthly events!
To participate in WellCats activities, you must first sign a waiver.
Is there a well-being event or workshop you'd like to host? Let us know!
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Our Safety Protocols
Your health and safety are WellCats top priority!
What can you expect when you attend an in-person WellCats class?
Everyone's health and safety is important, so mindfulness is encouraged when participating in our in-person services.
- Please allow plenty of space for physical distancing
- Participants may consider wearing a mask to protect themselves and/or others.
- Participants should bring their own equipment when possible*
- Disinfectant spray and paper towels are available for participants to clean equipment before and after use
- Wash your hands well and often.
- Consider taking a COVID test and take time to recover if you are not feeling well
*Employees utilizing the insurance plan can earn and redeem Blue Points for wellness equipment.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Kickbox Bootcamp comes at you with martial arts-inspired strength, endurance, and interval drills designed to torch calories while boosting your overall fitness.
- Location:
- Jowers Weight room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training & improve your muscular fitness.
- Location:
- Round Rock Campus
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
HIIT Fusion includes all the best exercises - athletics, boxing, step, resistance, and more - and fuses them together into a dynamic, high-intensity interval training class that uses quick bursts to get your heart pumping.
- Location:
- Jowers B105 | Zoom Meeting ID: 927 5253 7893
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Yoga Flow soothes the soul and relaxes the mind while moving your body as you follow your breath.
- Location:
- Round Rock Campus, Avery 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Strength, Stretch, No Sweat is a low intensity class that requires no special attire. We can guarantee that you will leave the class feeling refreshed and ready to take on the rest of your day!
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Weight room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training and improve your muscular fitness.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Step It Up is one of the cornerstones of aerobic fitness and our modern version will keep your body stronger than ever with a perfect combination of cardiovascular and strength exercises.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
BarreCat Fitness is a low impact, full body workout incorporating principles from ballet, Pilates, and yoga. This class will focus on improving your core strength, posture, flexibility, and balance. Classes may utilize props such as balls, light hand weights, resistance bands, and more. No ballet experience required.
- Location:
- Round Rock Campus
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Zumba Toning is an aerobic dance fused with hypnotic Latin and International rhythms to help improve balance, coordination, agility, muscle tone, and keep the heart healthy. Ditch the workout and join the party!
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Kickbox Bootcamp comes at you with martial arts-inspired strength, endurance, and interval drills designed to torch calories while boosting your overall fitness.
- Location:
- Jowers Weight room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training & improve your muscular fitness.
- Location:
- Round Rock Campus
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
HIIT Fusion includes all the best exercises - athletics, boxing, step, resistance, and more - and fuses them together into a dynamic, high-intensity interval training class that uses quick bursts to get your heart pumping.
- Location:
- Jowers B105 | Zoom Meeting ID: 927 5253 7893
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Yoga Flow soothes the soul and relaxes the mind while moving your body as you follow your breath.
- Location:
- Round Rock Campus, Avery 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Strength, Stretch, No Sweat is a low intensity class that requires no special attire. We can guarantee that you will leave the class feeling refreshed and ready to take on the rest of your day!
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Weight room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training and improve your muscular fitness.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Step It Up is one of the cornerstones of aerobic fitness and our modern version will keep your body stronger than ever with a perfect combination of cardiovascular and strength exercises.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
BarreCat Fitness is a low impact, full body workout incorporating principles from ballet, Pilates, and yoga. This class will focus on improving your core strength, posture, flexibility, and balance. Classes may utilize props such as balls, light hand weights, resistance bands, and more. No ballet experience required.
- Location:
- FCS 187
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Cooking for Prevention Care - Taste the rainbow
Important: To ensure enough supplies and ingredients are prepared, please RSVP within 24 hours before the class start date.
Important: To ensure enough supplies and ingredients are prepared, please RSVP within 24 hours before the class start date.
- Location:
- Round Rock Campus
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Zumba Toning is an aerobic dance fused with hypnotic Latin and International rhythms to help improve balance, coordination, agility, muscle tone, and keep the heart healthy. Ditch the workout and join the party!
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Kickbox Bootcamp comes at you with martial arts-inspired strength, endurance, and interval drills designed to torch calories while boosting your overall fitness.
- Location:
- Jowers Weight room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training & improve your muscular fitness.
- Location:
- Round Rock Campus
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
HIIT Fusion includes all the best exercises - athletics, boxing, step, resistance, and more - and fuses them together into a dynamic, high-intensity interval training class that uses quick bursts to get your heart pumping.
- Location:
- Jowers B105 | Zoom Meeting ID: 927 5253 7893
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Yoga Flow soothes the soul and relaxes the mind while moving your body as you follow your breath.
- Location:
- Round Rock Campus, Avery 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Strength, Stretch, No Sweat is a low intensity class that requires no special attire. We can guarantee that you will leave the class feeling refreshed and ready to take on the rest of your day!
- Location:
- Undergraduate Academic Center; The Arch
- Cost:
- Free
- Contact:
- Campus Sponsor:
- WellCats
October is Breast Cancer Awareness Month. Join us by wearing PINK and meeting at the Arch for a group photo!
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Weight room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training and improve your muscular fitness.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Step It Up is one of the cornerstones of aerobic fitness and our modern version will keep your body stronger than ever with a perfect combination of cardiovascular and strength exercises.
- Location:
- Meet in LBJSC 3-4.1
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Important: Please RSVP for this event.
Join us on the third Wednesday of each month to get your steps in and enjoy the outdoors during an interactive, 45-minute "themed" walking class around campus. Snacks will be provided at the end of each session.
Join us on the third Wednesday of each month to get your steps in and enjoy the outdoors during an interactive, 45-minute "themed" walking class around campus. Snacks will be provided at the end of each session.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
BarreCat Fitness is a low impact, full body workout incorporating principles from ballet, Pilates, and yoga. This class will focus on improving your core strength, posture, flexibility, and balance. Classes may utilize props such as balls, light hand weights, resistance bands, and more. No ballet experience required.
- Location:
- Zoom ID: 817 3141 5970
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
If you roll your eyes every time you hear someone talk about self-care, then this talk is for you! Strategies to reframe self-care will be provided.
Please RSVP to this event.- Location:
- Round Rock Campus
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active.