Wellcats Events
WellCats Events Calendar
WellCats is Texas State University's Employee Wellness program. Services are free to all benefit-eligible employees.
Whether you're looking to try a healthy new recipe or add some movement/physical activity to your day, Wellcats has the right class for you!
The Events Calendar shows two weeks at a time. Check back for upcoming monthly events.
To participate in WellCats activities, you must first sign a waiver.
Download a printable copy of the WellCats Group Exercise Schedule.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Jowers B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Round Rock Campus, Avery 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers Weight room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers B105 | Zoom Meeting ID: 896 6366 9791
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Round Rock Campus
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers Weight room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Round Rock Campus, Avery 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Exercise is a critical part of our health, we all know this. Another overlooked player of our overall health that goes hand in hand with exercise is REST! Learn about the importance of rest and recovery to optimize your exercise regimen and make the most of your workouts! In this WES presentation we will talk about your body's need and response to rest, ways to stay active while you rest, and meals that aid in recovery, and how to structure a balanced week of activity and recovery.
Presented by :
Alondra Lozano, SPT
Cassandra Arteaga, SPT
Please RSVP to this event.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
BEATZ
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
This drum-based total body workout combines high-energy cardio and strength movements fuled by powerful strikes using lightly weighted drumsticks.
- Location:
- FCS 187
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Jowers B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Round Rock Campus, Avery 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers Weight room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers B105 | Zoom Meeting ID: 896 6366 9791
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Round Rock Campus
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers Weight room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Round Rock Campus, Avery 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
BEATZ
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
This drum-based total body workout combines high-energy cardio and strength movements fuled by powerful strikes using lightly weighted drumsticks.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Jowers B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Round Rock Campus, Avery 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers Weight room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers B105 | Zoom Meeting ID: 896 6366 9791
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Round Rock Campus
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers Weight room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Round Rock Campus, Avery 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.