WellCats Events Calendar
WellCats Events Calendar
WellCats is Texas State University's Employee Wellness program. Services are free to all benefit-eligible employees.
To join any WellCats activity, simply sign the one-time waiver —then you’re free to show up and participate.
Through WellCats, the Department of HHP offers faculty and staff complimentary access to locker rooms in Jowers Center for changing and showering. Lockers and towels are available; towels are issued one at a time and must be returned before receiving a clean one. To request a locker or towel, or for questions about access, contact Ms. Jenny Ramirez at jr1816@txstate.edu.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Begin your week with this 15-minute weekly session that includes mindfulness strategies designed to create greater presence, stimulate your parasympathetic nervous system (the rest and restore system), and generally help you slow down.
Mindful Eating: As the holiday season is upon us, there are many opportunities for us to engage with our senses. Eating meditations are skills you can integrate into your daily life to build your mindfulness muscle while enhancing the positive sensations that often accompany eating something delicious.
Bring a small food item or packaged snack this week.
- Location:
- Jowers Center; Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Tissue Tune-Up is a guided self-myofascial release session designed to relieve tension, eliminate trigger points (knots), and improve overall mobility. Foam roller, rolling pin, tennis or lacrosse ball, or a full plastic water bottle may be used.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Unlock your body’s full potential with this dynamic, all-levels mobility session focused on unlocking tight joints, expanding your range of motion, and bulletproofing your body against daily aches or workout injuries.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers Center; Downstairs Yoga Studio B105 | Zoom Meeting ID: 896 6366 9791
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Tissue Tune-Up is a guided self-myofascial release session designed to relieve tension, eliminate trigger points (knots), and improve overall mobility. Foam roller, rolling pin, tennis or lacrosse ball, or a full plastic water bottle may be used.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers Center; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Presented by AB Hadid, WellCats Nutrition Graduate Assistant, and Lauren Lewis, WellCats Nutrition Intern
RSVP to this event.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Unlock your body’s full potential with this dynamic, all-levels mobility session focused on unlocking tight joints, expanding your range of motion, and bulletproofing your body against daily aches or workout injuries.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Begin your week with this 15-minute weekly session that includes mindfulness strategies designed to create greater presence, stimulate your parasympathetic nervous system (the rest and restore system), and generally help you slow down.
Labeling Thoughts: Labels can help us notice thoughts with our “observing mind” and then release those thoughts without getting carried away by them. The goal is not to stop thinking; it’s to simply to get better at noticing our thoughts, so we are not as easily overwhelmed by them.
- Location:
- Jowers Center; Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Tissue Tune-Up is a guided self-myofascial release session designed to relieve tension, eliminate trigger points (knots), and improve overall mobility. Foam roller, rolling pin, tennis or lacrosse ball, or a full plastic water bottle may be used.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Begin your week with this 15-minute weekly session that includes mindfulness strategies designed to create greater presence, stimulate your parasympathetic nervous system (the rest and restore system), and generally help you slow down.
Managing Holiday Stress: It can be helpful to practice being mindful during the hustle and bustle the holidays bring. Taking a pause to summon present moment awareness of simply just noticing "what is" can offer us calm during the hurried season.
- Location:
- Jowers Center; Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Presented by Gregg Marshall, PhD, RRT, RPSGT, FAARC, Professor of Respiratory Care and Director of Texas State Sleep Center (RR)
RSVP to this event.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Tissue Tune-Up is a guided self-myofascial release session designed to relieve tension, eliminate trigger points (knots), and improve overall mobility. Foam roller, rolling pin, tennis or lacrosse ball, or a full plastic water bottle may be used.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join the WellCats Teams Channel to participate.