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Wellcats Events

WellCats Events Calendar

WellCats is Texas State University's Employee Wellness program. Services are free to all benefit-eligible employees.

Whether you're looking to try a healthy new recipe or break a sweat and burn some calories, Wellcats has the right class for you! 
The Events Calendar shows two weeks at a time. Check back for upcoming monthly events!

To participate in WellCats activities, you must first sign a waiver

Interested in a stretch or movement break at your next departmental meeting?
Fill out the request form and a wellness representative will contact you! 

  • Your health and safety are WellCats top priority!

     What can you expect when you attend an in-person WellCats class?

    Everyone's health and safety is important, so mindfulness is encouraged when participating in our in-person services.

    • Please allow plenty of space for physical distancing
    • Participants may consider wearing a mask to protect themselves and/or others.
    • Participants should bring their own equipment when possible*
    • Disinfectant spray and paper towels are available for participants to clean equipment before and after use
    • Wash your hands well and often.
    • Consider taking a COVID test and take time to recover if you are not feeling well

    *Employees utilizing the insurance plan can earn and redeem Blue Points for wellness equipment.

Location:
Jowers Weight room
Cost:
Free
Contact:
WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training & improve your muscular fitness.

Location:
Jowers 219
Cost:
Free
Contact:
WellCats at wellcats@txstate.edu
Step It Up is one of the cornerstones of aerobic fitness and our modern version will keep your body stronger than ever with a perfect combination of cardiovascular and strength exercises. 

Location:
Round Rock Campus
Cost:
Free
Contact:
wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active. 

Location:
Jowers 219
Cost:
Free
Contact:
wellcats@txstate.edu
HIIT Fusion includes all the best exercises - athletics, boxing, step, resistance, and more - and fuses them together into a dynamic, high-intensity interval training class that uses quick bursts to get your heart pumping. 

Location:
Jowers B105 | Zoom Meeting ID: 927 5253 7893
Cost:
Free
Contact:
wellcats@txstate.edu
Yoga Flow soothes the soul and relaxes the mind while moving your body as you follow your breath. 

Location:
Round Rock Campus, Avery 110
Cost:
Free
Contact:
wellcats@txstate.edu
Strength, Stretch, No Sweat is a low intensity class that requires no special attire. We can guarantee that you will leave the class feeling refreshed and ready to take on the rest of your day!

Location:
Jowers 219
Cost:
Free
Contact:
WellCats at wellcats@txstate.edu
Kickbox Bootcamp comes at you with martial arts-inspired strength, endurance, and interval drills designed to torch calories while boosting your overall fitness. 

Location:
Jowers Weight room
Cost:
Free
Contact:
WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training and improve your muscular fitness. 

Location:
Round Rock Campus
Cost:
Free
Contact:
wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active. 
Location:
FCS 187
Cost:
Free
Contact:
wellcats@txstate.edu
Getting Your Essential Fatty Acids

Important: To ensure enough supplies and ingredients are prepared, please RSVP within 24 hours before the class start date.
 

Location:
Microsoft Teams
Cost:
Free
Contact:
wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.

Join the WellCats Teams Channel to participate.

Location:
Jowers B105
Cost:
Free
Contact:
wellcats@txstate.edu
Yoga Flow soothes the soul and relaxes the mind while moving your body as you follow your breath. 

Location:
Jowers 219
Cost:
Free
Contact:
wellcats@txstate.edu
Zumba Toning is an aerobic dance fused with hypnotic Latin and International rhythms to help improve balance, coordination, agility, muscle tone, and keep the heart healthy. Ditch the workout and join the party!

Location:
Microsoft Teams
Cost:
Free
Contact:
wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.

Join the WellCats Teams Channel to participate.

Location:
Jowers Weight room
Cost:
Free
Contact:
WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training & improve your muscular fitness.

Location:
Jowers 219
Cost:
Free
Contact:
WellCats at wellcats@txstate.edu
Step It Up is one of the cornerstones of aerobic fitness and our modern version will keep your body stronger than ever with a perfect combination of cardiovascular and strength exercises. 

Location:
Round Rock Campus
Cost:
Free
Contact:
wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active. 

Location:
Jowers 219
Cost:
Free
Contact:
wellcats@txstate.edu
HIIT Fusion includes all the best exercises - athletics, boxing, step, resistance, and more - and fuses them together into a dynamic, high-intensity interval training class that uses quick bursts to get your heart pumping. 

Location:
Jowers B105 | Zoom Meeting ID: 927 5253 7893
Cost:
Free
Contact:
wellcats@txstate.edu
Yoga Flow soothes the soul and relaxes the mind while moving your body as you follow your breath. 

Location:
Round Rock Campus, Avery 110
Cost:
Free
Contact:
wellcats@txstate.edu
Strength, Stretch, No Sweat is a low intensity class that requires no special attire. We can guarantee that you will leave the class feeling refreshed and ready to take on the rest of your day!

Location:
Jowers 219
Cost:
Free
Contact:
WellCats at wellcats@txstate.edu
Kickbox Bootcamp comes at you with martial arts-inspired strength, endurance, and interval drills designed to torch calories while boosting your overall fitness. 

Location:
Jowers Weight room
Cost:
Free
Contact:
WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training and improve your muscular fitness. 

Location:
Round Rock Campus
Cost:
Free
Contact:
wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active. 

Location:
Microsoft Teams
Cost:
Free
Contact:
wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.

Join the WellCats Teams Channel to participate.

Location:
Jowers B105
Cost:
Free
Contact:
wellcats@txstate.edu
Yoga Flow soothes the soul and relaxes the mind while moving your body as you follow your breath. 

Location:
Jowers 219
Cost:
Free
Contact:
wellcats@txstate.edu
Zumba Toning is an aerobic dance fused with hypnotic Latin and International rhythms to help improve balance, coordination, agility, muscle tone, and keep the heart healthy. Ditch the workout and join the party!

Location:
Microsoft Teams
Cost:
Free
Contact:
wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.

Join the WellCats Teams Channel to participate.

Location:
Jowers Weight room
Cost:
Free
Contact:
WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training & improve your muscular fitness.

Location:
Jowers 219
Cost:
Free
Contact:
WellCats at wellcats@txstate.edu
Step It Up is one of the cornerstones of aerobic fitness and our modern version will keep your body stronger than ever with a perfect combination of cardiovascular and strength exercises. 

Location:
Round Rock Campus
Cost:
Free
Contact:
wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active.