Wellcats Events
WellCats Events Calendar
WellCats is Texas State University's Employee Wellness program. Services are free to all benefit-eligible employees.
Whether you're looking to try a healthy new recipe or add some movement/physical activity to your day, Wellcats has the right class for you!
The Events Calendar shows two weeks at a time. Check back for upcoming monthly events.
To participate in WellCats activities, you must first sign a waiver.
Download a printable copy of the WellCats Group Exercise Schedule.
- Location:
- Jowers B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Yoga Flow soothes the soul and relaxes the mind while moving your body as you follow your breath.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Zumba Toning is an aerobic dance fused with hypnotic Latin and International rhythms to help improve balance, coordination, agility, muscle tone, and keep the heart healthy. Ditch the workout and join the party!
- Location:
- Jowers Weight room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training & improve your muscular fitness.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Step It Up is one of the cornerstones of aerobic fitness and our modern version will keep your body stronger than ever with a perfect combination of cardiovascular and strength exercises.
- Location:
- Round Rock Campus
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Strength, Stretch, No Sweat is a low intensity class that requires no special attire. We can guarantee that you will leave the class feeling refreshed and ready to take on the rest of your day!
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
HIIT Fusion includes all the best exercises - athletics, boxing, step, resistance, and more - and fuses them together into a dynamic, high-intensity interval training class that uses quick bursts to get your heart pumping.
- Location:
- Jowers B105 | Zoom Meeting ID: 927 5253 7893
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Yoga Flow soothes the soul and relaxes the mind while moving your body as you follow your breath.
- Location:
- Round Rock Campus, Avery 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join us right from your desk for our 15-minute Healthy Snacks & Nutrition Hacks! During this time, we encourage you to take a break, grab a snack, and chat with us about various nutrition topics.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Denise M. Trauth and John L. Huffman Hall; The Arch
- Cost:
- Free
- Contact:
- Campus Sponsor:
- WellCats
Support Movember by wearing BLUE and meeting us at the THH Arch for a group photo.
Grow your own mustache, or wear one of ours!
Grow your own mustache, or wear one of ours!
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Kickbox Bootcamp comes at you with martial arts-inspired strength, endurance, and interval drills designed to torch calories while boosting your overall fitness.
- Location:
- Jowers Weight room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training and improve your muscular fitness.
- Location:
- Round Rock Campus
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Strength, Stretch, No Sweat is a low intensity class that requires no special attire. We can guarantee that you will leave the class feeling refreshed and ready to take on the rest of your day!
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
The WellCats Nutrition team will discuss practical application and simulation practice, how we you talk about food, how we think about environmental mindfulness with food (avoiding waste, etc.), and more.
Please RSVP to this event.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
This class will consist of exercises designed to improve balance and core stability to help prevent falls, reduce
risk of injury, enhance coordination & proprioception, and improve posture.
- Location:
- Jowers B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Yoga Flow soothes the soul and relaxes the mind while moving your body as you follow your breath.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Zumba Toning is an aerobic dance fused with hypnotic Latin and International rhythms to help improve balance, coordination, agility, muscle tone, and keep the heart healthy. Ditch the workout and join the party!
- Location:
- Jowers Weight room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training & improve your muscular fitness.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Step It Up is one of the cornerstones of aerobic fitness and our modern version will keep your body stronger than ever with a perfect combination of cardiovascular and strength exercises.
- Location:
- Round Rock Campus
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Strength, Stretch, No Sweat is a low intensity class that requires no special attire. We can guarantee that you will leave the class feeling refreshed and ready to take on the rest of your day!
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
HIIT Fusion includes all the best exercises - athletics, boxing, step, resistance, and more - and fuses them together into a dynamic, high-intensity interval training class that uses quick bursts to get your heart pumping.
- Location:
- Jowers B105 | Zoom Meeting ID: 927 5253 7893
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Yoga Flow soothes the soul and relaxes the mind while moving your body as you follow your breath.
- Location:
- Round Rock Campus, Avery 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Kickbox Bootcamp comes at you with martial arts-inspired strength, endurance, and interval drills designed to torch calories while boosting your overall fitness.
- Location:
- Jowers Weight room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training and improve your muscular fitness.
- Location:
- Round Rock Campus
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Strength, Stretch, No Sweat is a low intensity class that requires no special attire. We can guarantee that you will leave the class feeling refreshed and ready to take on the rest of your day!
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
This class will consist of exercises designed to improve balance and core stability to help prevent falls, reduce
risk of injury, enhance coordination & proprioception, and improve posture.
- Location:
- Jowers B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Yoga Flow soothes the soul and relaxes the mind while moving your body as you follow your breath.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Zumba Toning is an aerobic dance fused with hypnotic Latin and International rhythms to help improve balance, coordination, agility, muscle tone, and keep the heart healthy. Ditch the workout and join the party!
- Location:
- Jowers Weight room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training & improve your muscular fitness.
- Location:
- Jowers 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Step It Up is one of the cornerstones of aerobic fitness and our modern version will keep your body stronger than ever with a perfect combination of cardiovascular and strength exercises.
- Location:
- Round Rock Campus
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Strength, Stretch, No Sweat is a low intensity class that requires no special attire. We can guarantee that you will leave the class feeling refreshed and ready to take on the rest of your day!
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.