WellCats Events Calendar
WellCats Events Calendar
WellCats is Texas State University's Employee Wellness program. Services are free to all benefit-eligible employees.
To join any WellCats activity, simply sign a waiver —then you’re free to show up and participate.
- Location:
- Zoom ID 845 7736 9939
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This presentation focuses on heart-healthy nutrition strategies to support improved blood pressure and cholesterol management. Participants will learn how everyday food choices and practical lifestyle changes can positively impact their heart health. This presentation will review balanced eating patterns that support long-term cardiovascular health and encourage food freedom over restriction. By the end of the session, participants will feel more confident making heart-smart food choices that may reduce risk factors for heart disease and support overall well-being.
Presented by Ashley Rodriguez, B.S., Master’s Student, RD-Eligible, & WellCats Graduate Assistant
RSVP to this event. Click HERE to join the Zoom.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Kickbox Bootcamp comes at you with martial arts-inspired strength, endurance, and interval drills designed to torch calories while boosting your overall fitness.
- Location:
- Jowers Center; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training and improve your muscular fitness.
- Location:
- Avery Building; Room 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Zoom Meeting ID: 890 3284 1669
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Unwind and relax. Our end-of-day mind & body flow guides you through calming movements and breath to release the day’s stress, reset your energy, and prepare your body and mind for a peaceful night. Join the Zoom HERE.
R&R Yoga
–
- Location:
- Jowers Center; Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
R&R (Restore & Rejuvenate) Yoga is a luxurious yoga practice that flows slowly through gentle movements to calm, nourish, and rejuvenate the body.
BEATZ
–
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
This drum-based total body workout combines high-energy cardio and strength movements fuled by powerful strikes using lightly weighted drumsticks.
- Location:
- Family and Consumer Sciences Building, Room 187
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
ProActive Nutrition (PAN) Cooking Classes focus on using whole foods to prepare healthier takes on familiar favorites. Whether you're a kitchen pro or just getting started, these hands-on classes offer something fun and tasty for everyone.
Important: Please RSVP at least 24 hours before the class so we can prepare enough supplies and ingredients. Spots are limited and ingredients are purchased in advance, so last-minute changes can be difficult.
If your plans change after RSVPing, please email Ashley at qpo12@txstate.edu as soon as possible (ideally 48 hours in advance). Your notice helps us manage costs and allows another member to take the open spot—thank you!
Important: Please RSVP at least 24 hours before the class so we can prepare enough supplies and ingredients. Spots are limited and ingredients are purchased in advance, so last-minute changes can be difficult.
If your plans change after RSVPing, please email Ashley at qpo12@txstate.edu as soon as possible (ideally 48 hours in advance). Your notice helps us manage costs and allows another member to take the open spot—thank you!
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Meditation for Stress/Anxiety with Alicia Rosas
This 15-minute weekly session offers mindfulness strategies. Some practices include gentle movement. M3 is designed to create greater presence, stimulate your parasympathetic nervous system (the rest and restore system), and generally help you slow down.
Click HERE to join the session (right-click link to copy.)
- Location:
- Jowers Center; B105 Downstairs Yoga Studio
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Yogalates combines the essence of Yoga and its benefits with the core-stabilizing, muscle strengthening, and posture correcting benefits of Pilates.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Zumba Toning is an aerobic dance fused with hypnotic Latin and International rhythms to help improve balance, coordination, agility, muscle tone, and keep the heart healthy. Ditch the workout and join the party!
- Location:
- Avery Building; Room 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
R&R Yoga
–
- Location:
- Jowers Center; Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
R&R (Restore & Rejuvenate) Yoga is a luxurious yoga practice that flows slowly through gentle movements to calm, nourish, and rejuvenate the body.
- Location:
- Jowers Center; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training & improve your muscular fitness.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Step It Up is one of the cornerstones of aerobic fitness and our modern version will keep your body stronger than ever with a perfect combination of cardiovascular and strength exercises.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Zoom Meeting ID: 875 6220 5487
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
No equipment? No problem. Train smart, move freely, and feel strong from the comfort of your own space. Our bodyweight training class will help you build strength, boost endurance, and sculpt your body—using just your own bodyweight. Suitable for all fitness levels. Join the Zoom HERE.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
HIIT Fusion includes all the best exercises - athletics, boxing, step, resistance, and more - and fuses them together into a dynamic, high-intensity interval training class that uses quick bursts to get your heart pumping.
- Location:
- Jowers Center; Downstairs Yoga Studio B105 | Zoom Meeting ID: 896 6366 9791
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Yoga Flow soothes the soul and relaxes the mind while moving your body as you follow your breath.
- Location:
- Avery Building; Room 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Strength, Stretch, No Sweat is a low intensity class that requires no special attire. We can guarantee that you will leave the class feeling refreshed and ready to take on the rest of your day!
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Kickbox Bootcamp comes at you with martial arts-inspired strength, endurance, and interval drills designed to torch calories while boosting your overall fitness.
- Location:
- Jowers Center; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training and improve your muscular fitness.
- Location:
- Avery Building; Room 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Zoom Meeting ID: 890 3284 1669
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Unwind and relax. Our end-of-day mind & body flow guides you through calming movements and breath to release the day’s stress, reset your energy, and prepare your body and mind for a peaceful night. Join the Zoom HERE.
R&R Yoga
–
- Location:
- Jowers Center; Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
R&R (Restore & Rejuvenate) Yoga is a luxurious yoga practice that flows slowly through gentle movements to calm, nourish, and rejuvenate the body.
BEATZ
–
- Location:
- Jowers Center; Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
This drum-based total body workout combines high-energy cardio and strength movements fuled by powerful strikes using lightly weighted drumsticks.
- Location:
- Family and Consumer Sciences Building, Room 187
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
ProActive Nutrition (PAN) Cooking Classes focus on using whole foods to prepare healthier takes on familiar favorites. Whether you're a kitchen pro or just getting started, these hands-on classes offer something fun and tasty for everyone.
Important: Please RSVP at least 24 hours before the class so we can prepare enough supplies and ingredients. Spots are limited and ingredients are purchased in advance, so last-minute changes can be difficult.
If your plans change after RSVPing, please email Ashley at qpo12@txstate.edu as soon as possible (ideally 48 hours in advance). Your notice helps us manage costs and allows another member to take the open spot—thank you!
Important: Please RSVP at least 24 hours before the class so we can prepare enough supplies and ingredients. Spots are limited and ingredients are purchased in advance, so last-minute changes can be difficult.
If your plans change after RSVPing, please email Ashley at qpo12@txstate.edu as soon as possible (ideally 48 hours in advance). Your notice helps us manage costs and allows another member to take the open spot—thank you!
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.