WellCats Events Calendar
WellCats Events Calendar
WellCats is Texas State University's Employee Wellness program. Services are free to all benefit-eligible employees.
To join any WellCats activity, simply sign a waiver —then you’re free to show up and participate.
- Location:
- LBJSC 304
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
· Mindful Movement & Meditation: This 15-minute weekly session includes mindfulness strategies that will be practiced with and without gentle movement. M3 is designed to create greater presence, stimulate your parasympathetic nervous system (the rest and restore system), and generally help you slow down.
- Location:
- Jowers - Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Kickbox Bootcamp comes at you with martial arts-inspired strength, endurance, and interval drills designed to torch calories while boosting your overall fitness.
- Location:
- Jowers Weight Room; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training and improve your muscular fitness.
- Location:
- Avery 110; 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
R&R Yoga
–
- Location:
- Jowers - Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
R&R (Restore & Rejuvenate) Yoga is a luxurious yoga practice that flows slowly through gentle movements to calm, nourish, and rejuvenate the body.
BEATZ
–
- Location:
- Jowers - Upstairs Gym 219; 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
This drum-based total body workout combines high-energy cardio and strength movements fuled by powerful strikes using lightly weighted drumsticks.
- Location:
- FCS 187
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Meals for Rest - incorporating calming and sleep supportive foods.
Important: To ensure enough supplies and ingredients are prepared, please RSVP within 24 hours before the class start date.
Important: To ensure enough supplies and ingredients are prepared, please RSVP within 24 hours before the class start date.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Morning Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Zoom Meeting ID: 890 3284 1669
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Unwind and relax. Our end-of-day mind & body flow guides you through calming movements and breath to release the day’s stress, reset your energy, and prepare your body and mind for a peaceful night. Join the Zoom HERE.
- Location:
- Zoom Meeting ID: 884 3758 2471
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Start your day with intention. This mind & body class blends gentle movement, breathwork, grounding, and mindful focus to awaken your body and calm your mind — setting the tone for a stress-free, energized day ahead. Join the Zoom HERE.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This 15-minute weekly session includes mindfulness strategies that will be practiced with and without gentle movement. M3 is designed to create greater presence, stimulate your parasympathetic nervous system (the rest and restore system), and generally help you slow down. Attending this stretch break will get your week off to a great start.
Join the WellCats Teams Channel to participate.- Location:
- Jowers - B105 Downstairs Yoga Studio
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Yogalates combines the essence of Yoga and its benefits with the core-stabilizing, muscle strengthening, and posture correcting benefits of Pilates.
- Location:
- Jowers - Upstairs Gym 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Zumba Toning is an aerobic dance fused with hypnotic Latin and International rhythms to help improve balance, coordination, agility, muscle tone, and keep the heart healthy. Ditch the workout and join the party!
- Location:
- Avery 110; 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active.
- Location:
- Alkek 441A Conference Room
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Strength, Stretch, No Sweat is a low intensity class that requires no special attire. We can guarantee that you will leave the class feeling refreshed and ready to take on the rest of your day!
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
As the holiday season kicks into high gear, it’s easy for stress, long to-do lists, and disrupted schedules to chip away at the one thing we all need most: rest. Give yourself the gift of self-care with Sleep Hygiene 101, a practical session on building habits that improve sleep quality, boost energy, and help you manage holiday stress.
Dr. Gregg Marshall—Professor & Chair of the Department of Respiratory Care and Sleep Center Director at the Ascension Seton Williamson Sleep Center—will share simple, effective strategies to help you rest, reset, and feel your best this season.
Zoom ID | 833 5311 3649
Please RSVP to this event.
- Location:
- Jowers Weight Room; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training & improve your muscular fitness.
- Location:
- Jowers - Upstairs Gym 219; 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Step It Up is one of the cornerstones of aerobic fitness and our modern version will keep your body stronger than ever with a perfect combination of cardiovascular and strength exercises.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Zoom Meeting ID: 875 6220 5487
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
No equipment? No problem. Train smart, move freely, and feel strong from the comfort of your own space. Our bodyweight training class will help you build strength, boost endurance, and sculpt your body—using just your own bodyweight. Suitable for all fitness levels. Join the Zoom HERE.
- Location:
- Zoom Meeting ID: 896 9083 7486
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
HIIT Fusion includes all the best exercises - athletics, boxing, step, resistance, and more - and fuses them together into a dynamic, high-intensity interval training class that uses quick bursts to get your heart pumping. Join the Zoom HERE.
- Location:
- Jowers - Upstairs Gym 219; 219
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
HIIT Fusion includes all the best exercises - athletics, boxing, step, resistance, and more - and fuses them together into a dynamic, high-intensity interval training class that uses quick bursts to get your heart pumping.
- Location:
- Jowers - Downstairs Yoga Studio B105 | Zoom Meeting ID: 896 6366 9791
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Yoga Flow soothes the soul and relaxes the mind while moving your body as you follow your breath.
- Location:
- Avery 110; 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Strength, Stretch, No Sweat is a low intensity class that requires no special attire. We can guarantee that you will leave the class feeling refreshed and ready to take on the rest of your day!
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- LBJSC 304
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
· Mindful Movement & Meditation: This 15-minute weekly session includes mindfulness strategies that will be practiced with and without gentle movement. M3 is designed to create greater presence, stimulate your parasympathetic nervous system (the rest and restore system), and generally help you slow down.
- Location:
- Jowers - Upstairs Gym 219
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Kickbox Bootcamp comes at you with martial arts-inspired strength, endurance, and interval drills designed to torch calories while boosting your overall fitness.
- Location:
- Jowers Weight Room; Weight Room
- Cost:
- Free
- Contact:
- WellCats at wellcats@txstate.edu
Lifting 101 is designed for you to learn the fundamentals of weight training and improve your muscular fitness.
- Location:
- Avery 110; 110
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
WellCats Walk is an instructor-led, self-paced walking program designed for all levels of fitness, from the sedentary to the very active.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
Join us right from your desk for our 30-minute Healthy Snacks & Nutrition Hacks! During this time, we encourage you to take a break, grab a snack, and chat with us about various nutrition topics.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
- Location:
- Microsoft Teams
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
This Afternoon Stretch Break is designed to be done right at your desk! No equipment or special attire is needed. Each week we'll perform a variety of office-friendly stretches, targeting the areas where you need it most.
Join the WellCats Teams Channel to participate.
Join the WellCats Teams Channel to participate.
R&R Yoga
–
- Location:
- Jowers - Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
R&R (Restore & Rejuvenate) Yoga is a luxurious yoga practice that flows slowly through gentle movements to calm, nourish, and rejuvenate the body.
R&R Yoga
–
- Location:
- Jowers - Downstairs Yoga Studio B105
- Cost:
- Free
- Contact:
- wellcats@txstate.edu
R&R (Restore & Rejuvenate) Yoga is a luxurious yoga practice that flows slowly through gentle movements to calm, nourish, and rejuvenate the body.